Mental Health During COVID-19

Mental Health During COVID-19

The challenges we face as a result of COVID-19 are wide-reaching and likely to be long-lasting. As we spend more time at home, away from our usual social networks and extended family, it is normal to feel a whole spectrum of emotions. While we need to stay physically...
Practice Self Care This Festive Season

Practice Self Care This Festive Season

It seems that Christmas comes around quicker every year. With the shops already starting to stock Christmas paraphernalia, it’s easy to become overwhelmed before the season even really begins. Christmas should be a relaxing period where we get to spend quality time...